Yslande Vilsaint helps people manage stress, anxiety, depression, relationship and family strain, grief, trauma, and addictions.
01About Yslande
Yslande Vilsaint helps people manage stress, anxiety, depression, relationship and family strain, grief, trauma, and addictions. She works with issues like self-esteem, intimacy concerns, parenting stress, anger, career pressure, and compassion fatigue. Her approach is straightforward and focused on practical ways to feel better day to day.
She is a licensed professional counselor, LPC, practicing in Connecticut with ten years of experience. She aims to make sessions feel warm and welcoming so people can share their story without judgment.
Background and approach
Cultural background matters to her and she pays attention to each person’s unique context. In sessions she mixes client-centered listening with structured techniques from cognitive behavioral therapy. That means she offers a supportive space while also helping clients notice unhelpful thinking patterns and try different responses.
She uses mindfulness and solution-focused strategies to build small, workable changes. Yslande also draws on motivational interviewing to help people find the drive to change habits and follow through on goals. Her work can include practical coping skills, communication strategies, and ways to manage intense emotions.
She aims for clear, doable steps rather than only talk. People meet her to work through family problems, adoption or foster care concerns, abandonment issues, body image struggles, seasonal mood shifts, or social anxiety. She focuses on helping each person strengthen their self-love, forgiveness, and resilience while navigating life’s transitions.
02Credentials
- LPC (Connecticut)
- License 002590 · expires February 2026
- NPI
- 1932485448 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Yslande lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Yslande names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Yslande names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening, understanding, and responding to each person without judgment. Online sessions use that same supportive stance to help people talk through feelings and clarify what matters to them.Cognitive behavioral therapy helps identify thinking patterns that contribute to anxiety or low mood and tests new ways of responding. In remote sessions this can mean reviewing real-life situations, practicing new responses between meetings, and tracking small changes over time.
Mindfulness therapy brings attention to the present moment and teaches simple practices to reduce reactivity. Those practices can be guided in a video call or reinforced through short exercises shared over text or live chat.
Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and daily challenges and then recommend techniques to try. Clients and the therapist adjust methods based on what feels most helpful, so the plan evolves collaboratively.
Online therapy offers practical flexibility: video calls for face-to-face conversation, phone sessions when bandwidth is limited, chat for shorter check-ins, and text messaging for ongoing support between appointments. These formats make it easier to fit therapy into busy days, practice skills in real time, and maintain continuity when schedules change.
05Questions people ask
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, trauma, relationship and family problems, grief, addictions, and related issues such as body image and caregiver stress.
What is her therapeutic style like?
Her style blends warm, client-centered listening with goal-focused techniques. Sessions mix empathy with practical steps to change thoughts and behaviors.
How much experience does she have?
She has ten years of experience working with a wide range of concerns and with people from diverse backgrounds.
Where is she based and what are her credentials?
She practices in Connecticut and holds the LPC credential, which stands for Licensed Professional Counselor.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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