Jeremy Barbagallo is a licensed professional counselor practicing in Connecticut with 25 years of experience.
01About Jeremy
Jeremy Barbagallo is a licensed professional counselor practicing in Connecticut with 25 years of experience. He focuses on helping people handle stress, anxiety, depression, relationship concerns, self-esteem, and major life transitions. Jeremy keeps things direct and practical so people can get relief and clarity faster.
He offers a calm, nonjudgmental space where people can talk through hard feelings and make practical changes. Sessions often focus on improving communication, managing strong emotions, and building day-to-day coping skills.
Background and approach
Jeremy pays attention to patterns that come from family of origin, attachment styles, and long-standing avoidance or commitment struggles. He also supports people navigating sexual identity and alternative sex culture topics, including BDSM and kink, and helps address body image, eating concerns, and addiction-related problems. When relevant, he works on blended family issues, divorce and separation challenges, and caregiver stress.
The approach adapts to the problem at hand rather than following a single script. Jeremy uses core therapeutic tools such as client-centered listening, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused planning. Treatment targets are practical - clearer thinking, steadier mood, better boundaries, and stronger relationships.
He frames goals in simple steps people can try between sessions. People who prefer a respectful, straightforward counselor will find his style approachable. He aims to help clients feel understood while building skills that fit their daily life.
02Credentials
- LPC (Connecticut)
- License 1248 · expires April 2026
- NPI
- 1164520151 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jeremy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Jeremy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Jeremy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches and online care
Jeremy blends client-centered therapy with cognitive behavioral work to help people identify what matters and change unhelpful thinking. Client-centered therapy means he listens closely, reflects what he hears, and helps people find their own solutions. Cognitive behavioral techniques focus on spotting patterns of thought and trying small behavior changes to reduce anxiety and low mood.He also uses mindfulness practices to help with stress and emotional regulation. Mindfulness involves simple attention exercises that make it easier to respond rather than react. Together these approaches help with relationships, everyday stress, and coping during life transitions. Choosing an approach is collaborative - he will discuss options, try techniques, and adjust plans based on the client's goals and preferences.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video allows face-to-face conversation for deeper connection, phone can be helpful when bandwidth is limited, and chat or messaging work well for quick check-ins and ongoing support. These formats make it easier to schedule appointments around work, caregiving, or other commitments.
05Questions people ask
What kinds of problems does Jeremy address?
He helps with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. He also works on related areas like attachment, body image, addiction, and family-origin concerns.
How would you describe his therapeutic style?
His style is practical and client-centered with straightforward listening. Sessions focus on clear goals, skill-building, and real-life strategies people can use between meetings.
How much experience does he bring?
He has 25 years of clinical experience working with a wide range of emotional and relational concerns. That background shapes a steady, experienced approach to common problems.
What are his credentials and where is he located?
He is a licensed professional counselor - LPC - practicing in Connecticut. That credential is listed as CT LPC in his profile.
Can sessions be held in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
He meets with people through video calls, phone sessions, live chat, and text-based messaging. This allows flexibility to fit sessions into busy schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability. The matching process helps pair needs and preferences with the therapist.
More counselors in Connecticut
See all
Stress, Anxiety, Addictions, Self esteem and 2 more
Stress, Anxiety, Self esteem, Depression and 2 more
Stress, Anxiety, Relationship, Grief and 1 more
Stress, Anxiety, Family, Trauma and abuse and 6 more
Is this your profile?
Ask us to correct details or take the page down.