Lauri Maynard helps people who are dealing with stress, anxiety, low self-esteem, depression, compassion fatigue, and life changes.
01About Lauri
Lauri Maynard helps people who are dealing with stress, anxiety, low self-esteem, depression, compassion fatigue, and life changes. She is a licensed mental health counselor (LMHC) and a licensed professional counselor (LPC) practicing in Connecticut. Her work is grounded in practical steps that make daily life feel more manageable.
Lauri takes a holistic approach that looks at feelings, behaviors, and body signals together. She uses therapeutic strategies and problem solving to address symptoms while also exploring meaning and purpose.
Background and approach
Sessions focus on building skills that can be used between meetings. Her style is collaborative and straightforward. Clients talk through what feels stuck and identify small, realistic changes to test between sessions.
Communication skills, coping techniques, and self-acceptance are common early goals. Lauri draws on personal experience with depression and burnout to inform her practice. That background helped her shape methods that support resilience and a sense of wholeness.
She encourages people to notice strengths they already have. Expect a calm, nonjudgmental atmosphere where practical tools and clearer self-understanding are the primary aims. The work is paced to the individual's needs and emphasizes sustainable change.
Lauri brings 22 years of experience to help people move from coping toward more purposeful living.
02Credentials
- LMHC (Rhode Island)
- License MHC00300 · expires July 2028
- LPC (Connecticut)
- License 46.007953 · expires July 2027
- NPI
- 1245389220 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lauri lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
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04Online support
Approaches that translate well to online care
Evidence-based therapeutic techniques focus on practical skills and talking through difficult patterns. One common approach emphasizes problem solving and skill building to manage anxiety and depression; it teaches concrete steps to reduce overwhelm and improve daily functioning. Another useful approach explores the mind-body connection, helping people notice physical signals and use simple strategies to calm the nervous system and reduce stress responses. Both approaches are adaptable to online work and can be practiced between sessions with real-life tasks and check-ins.Finding the right approach is a collaborative process. The therapist will listen to your concerns, try methods that match your goals, and adjust the plan together based on what helps you most. Expect a mix of talking, practical exercises, and small homework tasks to reinforce progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for deeper conversations and nonverbal cues, phone works when bandwidth is limited, chat or text can suit short check-ins or people who prefer writing. These options make it easier to fit therapy into busy schedules and to keep work between sessions consistent and useful.
05Questions people ask
What concerns does she address?
Lauri supports people with stress, anxiety, low self-esteem, depression, compassion fatigue, and coping with life changes, plus related issues such as isolation, guilt, and social anxiety.
What is her therapeutic style like?
Her style is collaborative and straightforward, focusing on practical steps, communication skills, and developing self-acceptance over time.
How much experience does she have?
She has 22 years of clinical experience working with adults in a range of emotional and life-transition concerns.
What credentials and location are listed?
She is listed as an LMHC and an LPC practicing in Connecticut with the credentials RI LMHC and CT LPC noted.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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