Autumn Owodunni, LPC - Therapist in Connecticut

Autumn Owodunni is a licensed professional counselor who helps people manage stress, anxiety, mood swings, and the fallout from trauma.

01About Autumn

Autumn Owodunni is a licensed professional counselor who helps people manage stress, anxiety, mood swings, and the fallout from trauma. She focuses on practical steps clients can use day to day. Her style aims to be compassionate and straightforward for someone feeling overwhelmed.

She emphasizes clear goals and small, sustainable changes. Sessions are collaborative - clients and the therapist set priorities together and track progress. Techniques are drawn from evidence-based therapeutic techniques to address depression, bipolar symptoms, addiction-related struggles, and social anxiety.

Background and approach

Autumn creates an affirming, non-religious space for people to explore identity and self-worth. She also supports those trying to find life purpose and build more self-love after painful experiences. The emphasis is on skill building rather than labels, so people leave with tools they can use outside of sessions.

With eight years of clinical experience in Connecticut, Autumn blends practical problem solving with emotional support. She helps clients break big problems into manageable steps and practices new ways of coping during sessions. The result is often more confidence to face daily challenges.

People who reach out can expect clear communication about goals and a focus on what matters most to them. Autumn prefers a down-to-earth approach that helps clients make steady changes over time.

02Credentials

LPC (Connecticut): License 46.006724 · expires September 2026
NPI: 1104254432 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Autumn lists on their public professional profile, in their own terms.

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04Online support

Therapeutic techniques and how they work online

Autumn uses evidence-based therapeutic techniques that focus on real-world change. One common approach helps people recognize unhelpful thought patterns and test new beliefs in daily life; this supports work on anxiety, depression, and mood regulation. Another method emphasizes processing and making sense of past painful events so they cause less disruption in the present; this is useful for trauma, post-traumatic stress, and recovery from abuse.

Choosing the right method is part of the work together. Autumn will collaborate with each person to identify goals, try approaches, and adjust plans based on what helps most. The process is guided and interactive rather than one-size-fits-all.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and demonstrations of skills. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for people who prefer written communication or want more frequent, brief support between longer sessions. These options make it easier to fit therapy into busy schedules and everyday life.

05Questions people ask

What concerns does this therapist commonly address?

Autumn addresses stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. She also focuses on life purpose, self-love, social anxiety and post-traumatic stress.

What is the general approach to therapy?

The approach centers on compassionate, practical care using evidence-based therapeutic techniques. Sessions focus on setting goals, building coping skills, and practicing new strategies between meetings.

How much clinical experience does she have?

She brings eight years of clinical experience working with people on mood disorders, trauma recovery, and related concerns.

What are her credentials and where is she based?

Autumn holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Connecticut.

Which languages are sessions offered in and are international clients supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing and payment work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I start a therapy relationship?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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