How these approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters and take small actions toward those values while accepting difficult feelings. It can be useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and changing behaviors through practical exercises and homework. It often helps with anxiety, depression, sleep problems, and managing impulses. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills for intense emotions and relationship struggles.

Finding the right approach is part of the work. Rebekah collaborates with each person to choose methods that match their goals, preferences, and day-to-day life. Some people want direct skills to change behaviors. Others need more time to understand attachment patterns or past wounds. She mixes approaches to fit the person rather than following a single script.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be lower bandwidth and work well for brief check-ins. Live chat and text-based messaging let someone check in between sessions or communicate when a written format feels easier. These options make it easier to fit therapy into a busy schedule and to keep continuity through life’s changes.