Tori Mays is a licensed professional counselor who brings seven years of clinical experience to her work.
01About Tori
Tori Mays is a licensed professional counselor who brings seven years of clinical experience to her work. She focuses on helping people manage anxiety, stress, grief, low self-esteem, depression, and major life changes. Tori aims to create a calm space where someone who feels weighed down can begin to feel steadier.
She listens for the personal story behind each concern and uses a mix of techniques selected to fit the individual.
Background and approach
Sessions are practical and goal-oriented, with steps a person can try between meetings. Tori emphasizes teamwork and helps people break big problems into smaller, manageable tasks. People who come to her often want help with overwhelming worry, panic, or persistent low mood.
She also addresses related struggles such as body image, attachment questions, caregiver stress, and problems at work. Young adults and those navigating career confusion may find the focus helpful. Tori has worked with clients facing substance concerns, trauma, spirituality questions, attention differences, and transitions.
She draws on that range of experience to adapt the pace and tools she uses. Her approach is straightforward and centered on what each person needs right now. Tori practices in Louisiana and conducts sessions in English.
She aims to help people find clearer thinking, stronger coping skills, and a greater sense of hope over time.
02Credentials
- LPC (Louisiana)
- License 9127 · expires June 2027
- NPI
- 1912635889 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tori lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
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04Online support
Therapeutic approaches and online care options
Tori uses evidence-based therapeutic techniques that focus on practical change and emotional awareness. One approach helps people identify unhelpful thought patterns and replace them with more realistic, balanced thinking; this is useful for anxiety, panic, and low mood. Another approach emphasizes building practical coping skills for difficult moments, such as breathing, behavioral experiments, and step-by-step exposure to feared situations to reduce avoidance.Finding the right approach is a collaborative process. She will talk with each person about their goals and everyday needs, then try techniques that fit those goals. Together they adjust methods and pace until the plan feels useful and manageable.
Online therapy offers flexibility for people with busy schedules or limited mobility. Video calls let the conversation feel most like an in-person meeting, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be a shorter check-in or a way to process between sessions. These options make it easier to keep regular contact and to use therapy in ways that fit daily life.
05Questions people ask
What concerns does she address?
Tori helps people work through stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also addresses related issues like body image, caregiver stress, and workplace problems.
How does she approach therapy?
She listens to each person's story and uses a mix of practical techniques chosen to fit the person's needs. Sessions focus on clear steps and skills to try between meetings.
What is her background and experience?
She has seven years of counseling experience and has worked with people facing substance concerns, trauma, attention differences, career changes, and spiritual questions.
Where is she licensed and based?
She is a licensed professional counselor (LPC) practicing in Louisiana.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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