Mary Cashman is a licensed professional counselor in Connecticut with 13 years of experience.
01About Mary
Mary Cashman is a licensed professional counselor in Connecticut with 13 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship or family concerns. Mary creates a calm space where people can speak honestly about hard feelings and begin to feel less overwhelmed.
Her approach is straightforward and practical. She uses client-centered methods to listen and reflect what matters most to each person. Cognitive Behavioral Therapy (CBT) tools are offered to help change unhelpful thinking and behavior patterns.
Background and approach
Mindfulness techniques are used to build moment-to-moment awareness and reduce reactivity. Mary also draws on solution-focused ideas to set small, achievable goals. That helps people practice new ways of coping between sessions.
She pays attention to guilt, shame, and issues that come with aging and geriatric concerns, tailoring steps to fit each person’s life. Sessions are conversational and goal-oriented. Mary helps people break problems into manageable pieces and tries to make therapy feel approachable.
She encourages steady progress rather than quick fixes. For anyone unsure about starting, Mary acknowledges that reaching out takes courage. She explains the steps clearly and helps people move forward at a pace that feels right.
Her work is aimed at helping people find clearer thinking, steadier moods, and better day-to-day coping.
02Credentials
- LPC (Connecticut)
- License 1415 · expires September 2026
- NPI
- 1649527078 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Aging and geriatric issues
- Guilt and shame
Methods Mary names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Mary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate well to online care
Mary uses Client-Centered Therapy to build a respectful, listening-based relationship where people can share worries and be heard. This approach focuses on understanding each person’s priorities and working at their pace to clarify goals and next steps.She also applies Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT tools can help with anxiety, depression, and stress by teaching concrete ways to test unhelpful thoughts and try new behaviors between sessions.
Finding the right approach is part of the work together. Mary will ask about goals, preferences, and what has or hasn’t helped before. Then she and the client will decide which methods to try first and adjust as needed in follow-up sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different days and needs. Video is useful for full conversations and visual cues, phone is handy when bandwidth is limited, live chat can fit short check-ins, and messaging supports ongoing reflections between meetings. These options make it easier to fit therapy into busy lives and keep consistent progress.
05Questions people ask
What concerns does Mary commonly help with?
She supports people dealing with stress, anxiety, depression, grief, relationship and family issues, plus aging related concerns and feelings of guilt or shame.
What is her therapeutic style like?
Her style is warm and down-to-earth. She listens first, then offers practical tools from client-centered work and CBT to address problems.
How much experience does she bring?
Mary has 13 years of professional experience working with individuals on mood, stress, relationship, and grief concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor - LPC - practicing in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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