Lorraine Kenowski is a licensed professional counselor in Connecticut with 32 years of experience.
01About Lorraine
Lorraine Kenowski is a licensed professional counselor in Connecticut with 32 years of experience. She focuses on practical, everyday concerns like stress, anxiety, low self-esteem, career strain, and depression. Lorraine approaches sessions with a straightforward, respectful manner and helps people find what works for them.
She believes each person knows their own story and brings strengths to the work. Lorraine uses that knowledge as a starting point and offers clear tools and steps to move forward.
Background and approach
She encourages small, steady changes that add up over time. In sessions she blends client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy. That means she listens first, then helps people try out useful skills for managing thoughts, emotions, and decisions.
She also draws on mindfulness and motivational interviewing to support lasting changes. Many people come to her feeling stuck after a life change, grieving a loss, or dealing with relationship and intimacy issues. Lorraine also supports parents facing parenting strain, caregivers, older adults, and people coping with trauma, bipolar disorder, or seasonal mood shifts.
Her style is calm and practical. She helps clients set clear goals and tracks progress together. Sessions are focused on real-life problems and on building tools clients can use between meetings.
02Credentials
- LPC (Connecticut)
- License 04321 · expires May 2026
- NPI
- 1932431467 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lorraine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Veteran and Armed Forces Issues
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Methods Lorraine names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Lorraine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online care
Client-centered therapy focuses on listening and understanding the person first. The therapist follows a person’s lead, reflects what matters, and helps build confidence so clients can choose their next steps. Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try small behavior changes to reduce anxiety and low mood. It is useful for stress, depression, and managing day-to-day problems.Finding the right approach is part of the work. Lorraine will talk with each person about goals and preferences and then suggest a combination of methods. That way the plan stays collaborative, and adjustments are made as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Messaging and live chat are helpful for quick updates, brief coaching, or keeping momentum between meetings. These options make therapy more flexible for people with busy schedules or mobility limits.
05Questions people ask
What kinds of concerns can Lorraine help with?
She works with stress, anxiety, depression, bipolar concerns, and grief. She also supports people facing relationship issues, parenting strain, trauma and abuse, career difficulties, and compassion fatigue.
What is her general therapy style?
Her style combines attentive listening with practical skill teaching. Sessions focus on clear goals and small steps people can use in daily life.
How much experience does she have?
She has 32 years of professional experience in counseling and mental health practice.
What credentials and location are listed?
She is a licensed professional counselor - LPC - practicing in Connecticut.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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