John Bensinger is a licensed counselor with more than 40 years of experience.
01About John
John Bensinger is a licensed counselor with more than 40 years of experience. He holds LCMHC and LPC credentials and works from a straightforward, respectful stance. He meets people where they are and focuses on practical steps toward feeling better.
John uses a client-centered approach that puts the person's goals first. Sessions often start with listening to the story and identifying strengths that can be built on. He also draws on cognitive behavioral techniques to help change unhelpful thoughts and habits.
Background and approach
People commonly bring stress, anxiety, depression, grief, or trouble sleeping to sessions. He also has long experience with addictions, trauma and abuse, anger, and mood concerns such as bipolar disorder. He helps with relationship strains, parenting stress, career transitions, and issues that touch identity such as LGBT concerns.
John has worked across many settings over four decades, so he is used to supporting people through big life changes and chronic struggles alike. He often combines mindfulness exercises with motivational interviewing to boost commitment to change and manage difficult emotions. Sessions are held online by video, phone, chat, or text messaging to fit different needs.
John practices in North Carolina and offers services in English. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
02Credentials
- LCMHC (North Carolina)
- License 11762 · expires June 2027
- LPC (Pennsylvania)
- License PC001483 · expires February 2027
- NPI
- 1316271141 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods John names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods John names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online care
Client-centered therapy focuses on the person's own goals and strengths and involves a supportive, listening-based approach that helps people feel heard and understood. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and uses practical exercises to reduce anxiety, improve mood, and change habits. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and manage strong emotions.Choosing the right approach is a collaborative process. The therapist will work with the person to identify goals, try methods that fit those goals, and adjust plans based on what feels most helpful. That makes it easier to test techniques like CBT exercises or mindfulness practices and see what works in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video helps with face-to-face interaction and practicing skills together. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging are flexible for brief updates, journaling-style notes, or when writing feels easier than speaking. These options make scheduling easier and let people work therapy into busy or changing days.
05Questions people ask
What concerns does John commonly address?
He helps people with stress, anxiety, depression, grief, addictions, trauma and abuse, anger, sleep and eating problems, and related life challenges.
What is his therapeutic style like?
John uses a client-centered style and combines it with cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused methods as appropriate.
How long has he been practicing?
He brings 40 years of professional experience working in a range of clinical settings and helping people through both short-term and long-term concerns.
Where does he practice and what are his credentials?
He practices in North Carolina and holds LCMHC and LPC credentials, with licensure in North Carolina and Pennsylvania noted in his background.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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