How her approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the person's lead, reflects back what she hears, and helps people clarify their goals and values. This approach helps when someone needs a steady, respectful place to talk through problems.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In sessions she helps people spot unhelpful thinking patterns and practise small behavior changes that reduce anxiety or depressive symptoms. CBT is useful for stress, mood issues, and many everyday challenges.

Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and tolerating distress. Those skills include grounding, emotion regulation, and improving communication. DBT techniques are especially helpful for people who need tools to manage strong reactions and keep moving forward.

Figuring out the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods to try and adjust them over time based on what works.

Online therapy via video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into a busy life. Video gives face-to-face conversation, phone can work with lower bandwidth, and messaging or chat lets people check in between sessions. These options provide flexibility for scheduling, shorter check-ins when needed, and ways to keep consistent momentum toward goals.