Jessica Caraballo is a licensed clinician in Maine with 14 years of experience helping people through hard moments.
01About Jessica
Jessica Caraballo is a licensed clinician in Maine with 14 years of experience helping people through hard moments. She focuses on practical, down-to-earth support for stress, anxiety, relationships, parenting concerns, and life changes. Jessica holds an ME LCPC credential and uses that background to guide her work.
Her sessions emphasize respect, sensitivity, and steady support. She listens first, then helps people name what matters and set small, doable steps. That might mean working on communication, building self-esteem, or managing panic and impulsivity.
Background and approach
Jessica draws on several evidence-informed approaches. She uses attachment ideas to understand how early connections shape current relationships. She applies cognitive behavioral techniques to challenge uncomfortable thoughts and try new behaviors.
Motivational interviewing helps people find their own reasons to change when motivation feels low. People often come for help with grief, trauma, addiction, workplace stress, or feeling stuck about life purpose. Jessica also supports clients facing codependency, family of origin issues, and loneliness.
She aims for practical tools you can use between sessions. Her style is collaborative and straightforward. Plans are tailored to each person instead of one-size-fits-all.
Jessica acknowledges that starting therapy takes courage and she meets that step with compassion and clear direction.
02Credentials
- LCPC (Maine)
- License CC4616 · expires June 2026
- NPI
- 1740500255 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Methods Jessica names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach and access: therapy methods and online care
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and learn new, healthier ways to connect. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions; it is useful for anxiety, panic, low mood, and unhelpful thinking patterns. Motivational Interviewing is a short, goal-focused style that helps people find personal reasons to change when motivation feels stuck. Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will choose or combine methods that feel like the best fit, and adjust the plan as progress is made. Online sessions offer practical benefits. Video calls let people have a full face-to-face conversation from wherever they are. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging provide a flexible way to share thoughts between calls or when writing feels more comfortable. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.05Questions people ask
What concerns does Jessica commonly address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, addictions, and workplace or career difficulties.
What is her general therapy style?
Sessions are collaborative and straightforward, with an emphasis on listening, respect, and building small practical steps toward a client's goals.
How much experience does she have?
She has 14 years of professional work experience supporting people through a range of life challenges.
What credentials and location are listed?
She is listed with the credential ME LCPC and practices in Maine.
Which languages and international arrangements are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
She works with video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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