Cait Farrell helps people who feel overwhelmed, stuck, or unsure how to move forward.
01About Cait
Cait Farrell helps people who feel overwhelmed, stuck, or unsure how to move forward. She meets clients where they are and focuses on practical steps to ease stress and build confidence. Cait is listed as LCPC, which indicates her Maine clinical licensure and experience.
She centers sessions on the client's story and strengths. Conversations aim to clarify what matters most and to find tools that fit daily life. Cait uses straightforward techniques to reduce anxiety, manage mood, and address relationship and family tensions.
Background and approach
Her work blends goal-focused strategies with attention to how thoughts and habits shape feelings. That can mean learning new ways to cope with change, improving communication, or tackling addictive patterns. Mindfulness practices and short-term problem solving are often part of this mix.
Cait brings about 18 years of professional experience to her clinical work in Maine. She supports people dealing with grief, trauma, parenting strain, career questions, and issues around identity and intimacy. She also helps with sleep, eating concerns, and attention-related difficulties.
Sessions are built around collaboration and clear next steps. Clients can expect a calm, respectful space to sort priorities, try small changes, and track progress over time.
02Credentials
- LCPC (Maine)
- License CC4815 · expires June 2027
- NPI
- 1316373590 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cait lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Cait names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Cait names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Cait’s Approaches Work Online
Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. Online CBT sessions often include identifying unhelpful thinking patterns, trying new behaviors, and practicing skills between meetings to reduce anxiety or low mood.Client-Centered Therapy emphasizes listening and support. The therapist follows the client's concerns, reflects what matters, and helps people access their own strengths to solve problems and make choices.
Finding the right mix of approaches is part of the work. Cait will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. That collaborative process can change as needs shift over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face-to-face from wherever they are, phone can be helpful when bandwidth is limited, and messaging supports brief check-ins or ongoing written conversation. These options make it easier to keep therapy consistent around work, family, and travel.
05Questions people ask
What kinds of concerns does Cait address?
She helps with stress, anxiety, depression, grief, trauma, relationship and family problems, self-esteem, addiction, ADHD, and related concerns listed in her profile.
What is her therapy style like?
Her style is client-centered and collaborative, mixing problem-solving with mindfulness and narrative work so clients can try practical strategies between sessions.
How much experience does she have?
Cait has 18 years of professional experience working with a range of concerns and life challenges.
What are her credentials and where is she based?
She holds the credential ME LCPC and practices in Maine, as listed in her profile.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients according to the profile details.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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