How evidence-based techniques work online

Rori uses somatic-informed methods that help people notice how stress shows up in their bodies. These techniques include gentle breath and movement cues to reduce physical tension and increase calm, which can be helpful for anxiety and stress.

She also draws on Internal Family Systems style work, a parts-based approach that helps people name and dialogue with different internal parts. This method aims to soften self-critical parts and strengthen more compassionate, centered parts, which can be useful for depression and low self-esteem.

Choosing the right approach is a team effort. The therapist will listen to a person’s goals and try methods together to see what fits best. Adjustments are made over time so methods match changing needs and preferences.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a deeper interaction is helpful. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging are handy for quick check-ins, short reflections, or scheduling notes between appointments. These options make it easier to keep therapy consistent around work, childcare, and other obligations.