Attachment and Emotion-Focused Work Online

Jamie uses attachment-based therapy to look at how early relationships shaped current patterns. This approach helps people understand why they react a certain way and what they can change to feel safer in relationships.

Emotionally-Focused Therapy (EFT) is another tool she uses to identify core emotions and reshape interactions between partners or within oneself. EFT helps people name feelings, share them differently, and build stronger emotional connections.

She also draws on client-centered techniques that prioritize the client's own goals and pace. That means sessions focus on what the client wants to change and supports them in building practical steps toward those goals.

Finding the right approach is part of the work together. Jamie collaborates with each person to decide which methods fit best based on needs, goals, and preferences, and adjusts as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversation and reading emotional cues. Phone can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for quick check-ins, brief coaching, or staying connected between longer sessions. These options help people fit therapy into busy lives and keep momentum between appointments.