How Heather’s Approaches Work Online

Client-Centered Therapy focuses on listening and responding to what matters most to the client. It helps people feel heard and shapes sessions around their priorities rather than a fixed plan.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps with anxiety, depression, and stress by teaching practical ways to change unhelpful thinking and behavior patterns.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It is useful when someone struggles with strong reactions, impulsivity, or difficulty tolerating stress.

Heather works collaboratively to find the right mix of approaches for each person. She discusses goals and preferences, then adjusts methods as needed so the work matches what the client wants to accomplish.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is good for a face-to-face conversation, phone works when bandwidth is limited, chat and messaging can be useful for short check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and to continue progress between meetings.