Therapeutic approaches for online care

Glenn commonly uses client-centered therapy, which focuses on listening closely and building a collaborative relationship so the person feels heard and respected. This approach helps when someone needs support making sense of their feelings and choosing next steps.

Cognitive behavioral therapy, or CBT, is another method he uses to identify unhelpful thought patterns and try different behaviors. It is practical for anxiety, stress, and habits tied to addiction. Motivational interviewing is a conversational style he applies to help people find inner reasons to change and build commitment without pressure.

Finding the right approach is a shared process. He works with clients to pick or combine methods that match their goals, needs, and comfort level. Sessions start with clear goals and adjust over time as progress is made and priorities shift.

Online therapy offers flexibility and many ways to connect. Video calls suit deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can be a quicker check-in, and text messaging lets people stay in touch between sessions. These options make it easier to fit counseling into busy lives and to keep momentum between appointments.