Caitlin Seibert, LPC - Therapist in Connecticut

Caitlin Seibert is a licensed professional counselor in Connecticut who helps people managing stress, anxiety, trauma, grief, depression, and compassion fatigue.

01About Caitlin

Caitlin Seibert is a licensed professional counselor in Connecticut who helps people managing stress, anxiety, trauma, grief, depression, and compassion fatigue. She writes plainly and listens closely, offering a calm space to talk through painful feelings and confusing thoughts. Her approach aims to make the first steps toward change feel less overwhelming.

She emphasizes an open, nonjudgmental atmosphere where clients can share at their own pace. Sessions focus on practical ways to cope day to day and on understanding patterns that keep distress in place.

Background and approach

Caitlin encourages small, achievable changes that add up over time. With five years of professional experience, she has supported people coping with loneliness, feelings of emptiness, and questions about life purpose. She also has experience with veteran and armed forces issues, postpartum depression, pregnancy and childbirth concerns, and social anxiety or phobia.

Her background gives her familiarity with a range of life transitions and losses. In the room she aims to be straightforward and compassionate. Conversations are shaped by the client’s priorities, whether that means working through a recent loss or managing long-term anxiety.

Caitlin helps people build skills to reduce symptoms and improve daily functioning. People who choose her can expect practical guidance, paced to their needs, and encouragement to try new ways of coping. She supports each person’s goals and honors the courage it takes to seek help.

02Credentials

LPC (Connecticut): License 005100 · expires October 2026
NPI: 1588255111 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Caitlin lists on their public professional profile, in their own terms.

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04Online support

Approaches for online healing and skill building

Many clients benefit from evidence-based techniques that focus on practical change. One approach emphasizes learning concrete coping skills to manage anxiety and day-to-day stress. It teaches breathing, grounding, and short behavioral steps to reduce overwhelm and improve functioning.

Another approach centers on processing trauma and difficult memories at a pace the person can tolerate. This method combines careful pacing with strategies to increase safety and emotional regulation, which can help when trauma or abuse affects daily life.

Finding the right approach is often a collaborative process. The therapist will work with each person to decide which methods fit their goals, needs, and comfort level. Together they will try strategies, track what helps, and adjust the plan over time.

Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit quick check-ins, brief coaching, or times when typing feels easier than talking. These formats make it simpler to keep consistent care while balancing work, family, or health demands.

05Questions people ask

What concerns does she address?

Caitlin works with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. She also focuses on emptiness, loneliness, life purpose, veteran issues, postpartum and pregnancy matters, and social anxiety.

What is her therapy style like?

She creates an open, nonjudgmental space and listens closely. Sessions aim to be practical and paced to the client’s needs.

How much professional experience does she have?

She has five years of professional work experience supporting people with a range of emotional and life concerns.

Where is she licensed and based?

She is a licensed professional counselor - LPC - practicing in Connecticut.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are available by video calls, phone, live chat, or text-based messaging to fit different schedules and preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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