Becky Todaro is a licensed professional counselor in Louisiana who helps people facing stress, anxiety, depression, relationship struggles, and trauma.
01About Becky
Becky Todaro is a licensed professional counselor in Louisiana who helps people facing stress, anxiety, depression, relationship struggles, and trauma. She connects with clients who want steadier mood, more confidence, or clearer direction during life changes. Becky emphasizes practical steps and steady support rather than quick fixes.
She approaches therapy as a collaborative process that respects each person's experience and strengths. Becky draws on methods that focus on the person in front of her and on skills that change thinking and behavior.
Background and approach
She uses client-centered work to listen and reflect, cognitive behavioral tools to spot unhelpful thoughts, and dialetical behavior techniques to manage intense emotions. She also brings emotionally-focused and Jungian ideas when helpful for deeper patterns and attachments. Across 24 years in practice, Becky has worked with a wide range of concerns including addictions, grief, body image, parenting stress, and career crossroads.
She supports people dealing with abandonment, attachment wounds, infidelity, and midlife transitions. Her background includes helping those managing mood instability and impulsivity as well as people navigating trauma and domestic violence effects. Sessions focus on clear goals, real-life skills, and steady check-ins.
Becky helps clients build coping tools, improve communication, and strengthen self-worth. She aims to join each person where they are and find practical steps forward. Work is offered in English and Becky is able to see people outside the U.S. through online formats.
New clients start by completing a short questionnaire and scheduling a session based on availability.
02Credentials
- LPC (Louisiana)
- License 4692 · expires June 2026
- NPI
- 1184901514 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Becky lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Impulsivity
- Infidelity
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Becky names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Becky names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Becky’s Approaches Fit Online Therapy
Client-centered therapy puts the person’s experience first by listening closely and reflecting back what matters. Online sessions let Becky follow the client’s lead and adapt the pace to what feels useful, whether that means talking through a problem or trying a short exercise together. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it works well online for homework, thought records, and structured skill practice. Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and mindful awareness, which translate into straightforward exercises and coaching during video or messaging sessions.Choosing the right approach is a team effort. Becky will talk with each person about goals and preferences, try methods that fit, and adjust those methods over time. She aims to find practical tools that match the client’s daily life and values, not a one-size-fits-all plan.
Online therapy offers flexibility for busy schedules and different needs. Video calls support face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging help maintain momentum between sessions or provide regular brief support. These options make it easier to keep work moving forward while juggling other responsibilities.
05Questions people ask
What kinds of concerns does Becky address?
Becky works with stress, anxiety, depression, relationship problems, trauma and abuse, and other issues such as addictions, grief, body image, and career concerns.
What is Becky’s general approach in sessions?
She blends client-centered listening with practical techniques from cognitive behavioral therapy and dialectical behavior therapy to build skills and manage emotions.
How much experience does she have?
Becky has 24 years of professional experience supporting people through mood concerns, trauma recovery, and life transitions.
Where is Becky licensed and based?
She is licensed as an LPC in Louisiana and works with clients from that location.
Can I work with her if I live outside the United States?
Yes. Sessions can be scheduled with international clients in English.
What session formats are available?
Becky offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.
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