Dr.
01About Tommy
Dr. Tommy Frye helps people manage stress, anxiety, depression, relationship and intimacy issues, grief, addictions, and major life changes. He also addresses parenting concerns, anger, self-esteem, career questions, ADHD, bipolar concerns, and trauma-related difficulties.
Dr. Frye brings a calm, direct style to sessions and focuses on practical steps clients can use between meetings. He has 25 years of experience and holds the credentials LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor).
Background and approach
Over his career he has worked with adults and young people in different settings and uses approaches that match each person’s needs. He aims to create a comfortable, empathetic space where people feel heard. In sessions he uses Client-Centered listening and cognitive tools to help change unhelpful thoughts and behaviors.
He also draws on emotionally-focused skills and mindfulness exercises to reduce reactivity and improve connection in relationships. Motivational interviewing is part of his plan when people want help making lasting changes. Dr.
Frye typically starts by asking about the most pressing concern and then co-creates a simple plan with clear steps. Expect practical homework, brief skill practice, and follow-up on progress. The goal is better daily functioning across physical, mental, spiritual, and emotional areas.
He offers a direct, respectful approach and encourages people to speak honestly about what’s working and what isn’t. If someone wants to explore relationship repair, grief work, or coping after difficult events, he helps set realistic goals and measures progress over time.
02Credentials
- LMHC (Florida)
- License MH8374 · expires March 2027
- LPC (Virginia)
- License 0701011467 · expires June 2026
- NPI
- 1093904377 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tommy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Intimacy-related issues
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
- Young adult issues
Methods Tommy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tommy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches and online sessions fit together
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and reflection so the person can find their own solutions and build confidence. This approach helps when someone needs space to make sense of feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going. Sessions include identifying unhelpful thoughts and trying small behavior changes to reduce anxiety, depression, or impulsive reactions. This method is useful for people who want clear tools to use between meetings.
Emotionally-Focused Therapy helps people learn to name emotions and improve connection in close relationships. It teaches skills for managing intense feelings and repairing communication when trust or intimacy has been harmed.
Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn’t worked in the past. Together they will try methods that fit the client’s needs and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls work well for in-depth conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging makes quick updates and brief coaching possible between longer sessions. These options help people fit therapy into busy lives and keep momentum between appointments.
05Questions people ask
What concerns does this therapist help with?
He supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, trauma and abuse, parenting questions, bipolar concerns, ADHD, and other life changes.
What is his general therapy style?
He uses a calm, direct, and collaborative style that emphasizes listening and practical steps. Sessions often include skill practice and short homework assignments.
How much experience does he have?
He brings 25 years of clinical experience working with adults and younger clients in a variety of settings.
What credentials and location are listed?
He holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and is based in Florida.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are session costs structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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