Tamara Sinclair is a licensed professional counselor in Wisconsin who focuses on practical, conversational therapy.
01About Tamara
Tamara Sinclair is a licensed professional counselor in Wisconsin who focuses on practical, conversational therapy. She uses a warm, client-centered style to help people sort through stress, anxiety, depression, relationship and intimacy concerns, and adjustment after trauma. Tamara keeps sessions straightforward so busy parents and adults can focus on clear next steps.
She leans on techniques from cognitive behavioral therapy and mindfulness to help people notice unhelpful thinking and learn new ways to respond.
Background and approach
Motivational interviewing and solution-focused tools are used when someone wants concrete goals and short-term changes. Tamara adapts methods to match each person's needs rather than following a single formula. Common topics she addresses include self-esteem, parenting challenges, career stress, addiction struggles, and coping with life transitions.
She also works with issues such as gender dysphoria, HIV/AIDS concerns, and relationship communication. Tamara is familiar with kink and alternative sex culture and can discuss intimacy and BDSM-related worries without judgment. Her practice emphasizes practical skills - simple breathing and mindfulness exercises, thought-challenging, goal-setting, and step-by-step behavior changes.
Sessions mix listening, coaching, and skill practice so people leave with usable tools. Tamara aims to create a respectful, non-stigmatizing space where clients can explore what matters to them. She brings five years of counseling experience to her work and offers sessions in English.
People interested in starting can complete a short questionnaire and schedule sessions that fit their life and needs.
02Credentials
- LPC (Wisconsin)
- License 8222-125 · expires February 2027
- NPI
- 1588276489 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- LGBT
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Methods Tamara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Tamara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tamara’s Approaches Work Online
Tamara draws on cognitive behavioral therapy and mindfulness therapy to guide online work. Cognitive behavioral therapy helps a person notice and change unhelpful thoughts and behaviors through practical exercises and at-home practice; it often helps with anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve emotional regulation, which can be useful for trauma reactions and daily stressors.Finding the right approach is a collaborative process. Tamara will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize thought-focused work, mindfulness practice, or short-term solution-focused steps, and that plan can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is well suited for in-depth work and interactive skill practice. Phone sessions work when bandwidth is limited or when a session is needed during a break. Live chat and text-based messaging are helpful for brief check-ins, written reflections, or for people who prefer typing to talking. These options help people keep continuity of care and practice skills between sessions.
05Questions people ask
What kinds of concerns does Tamara address?
She helps with stress, anxiety, depression, relationship and intimacy issues, parenting strains, addiction concerns, trauma and abuse, career questions, and life transitions.
What is her therapy style like?
Her style is warm and interactive with a client-centered focus. Sessions combine listening with practical exercises and collaborative goal-setting.
How much counseling experience does she have?
She has five years of professional counseling experience working with a range of concerns and life stages.
Where is she licensed and located?
She is a licensed professional counselor - LPC - practicing in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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