Therapeutic approaches and online care

Susie uses approaches that help people change what gets in the way of living a fuller life. Cognitive Behavioral Therapy, or CBT, focuses on noticing and changing unhelpful thoughts and behaviors so daily life feels more manageable and problems shrink. Acceptance and Commitment Therapy, ACT, helps people clarify values and practice small actions that move them toward what matters even when emotions are difficult. Attachment-Based Therapy looks at how early connection patterns affect current relationships and helps people build safer ways of relating.

Finding the right mix of approaches is a collaborative task. Susie listens to each person's goals, preferences, and life context and then adapts techniques together with the client so therapy feels useful and doable. She aims to teach practical skills while also repairing connection and building meaning.

Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and deeper exercises. Phone sessions can be easier when bandwidth is limited or a client prefers not to use video. Live chat and text-based messaging work well for shorter check-ins, practice between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into a busy schedule and keep work focused on real life changes.