Selina Wilkins is a Licensed Professional Counselor who focuses on practical, useful therapy.
01About Selina
Selina Wilkins is a Licensed Professional Counselor who focuses on practical, useful therapy. She meets people where they are and helps them build skills to handle stress, anxiety, grief, anger, and low self-esteem. Selina also supports those facing addiction, depression, relationship and intimacy concerns, and life transitions.
Her style is warm and direct. Sessions aim to feel like a partnership. Selina listens without judgment and helps clients set small, realistic goals.
Background and approach
She combines straightforward strategies with steady encouragement so people can try new ways of coping. Selina draws on several therapy approaches to fit individual needs. She uses techniques from cognitive behavioral work to notice and shift unhelpful thinking.
She also brings acceptance-based methods to help people live by their values even when feelings are hard. Attachment ideas guide how she thinks about relationship patterns and communication. Dialectical skills can be used when emotions feel intense or overwhelming.
These approaches are mixed in ways that make sense for each person’s situation. With 22 years of experience, Selina has supported people through many life changes. She helps with parenting stress, caregiving burdens, chronic illness challenges, body image, and workplace strain.
Her goal is to offer simple tools and steady support so people can move forward with more confidence and calm.
02Credentials
- LPC (Michigan)
- License 6401013125 · expires January 2029
- NPI
- 1568868685 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Selina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Selina names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
These are the methods Selina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapies that work online and in everyday life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on choosing behavior that aligns with personal values and works well for anxiety, depression, and major life changes. Cognitive Behavioral Therapy is practical and skill-based - it shows how thoughts, feelings, and actions connect and teaches ways to change unhelpful patterns for issues like anxiety, mood problems, and eating or sleep concerns.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, challenges, and preferences, then tailor techniques from ACT, CBT, attachment ideas, or dialectical skills to fit those needs. Clients and therapist check in together about what helps and what to adjust as work continues.
Online therapy offers flexible ways to stay connected. Video calls let people work face to face without travel. Phone sessions can be a good option when video uses too much bandwidth or a shorter check-in is needed. Live chat and text messaging make it easier to share thoughts between sessions or fit therapy into a busy day. These formats make it possible to use therapeutic skills in real time and keep momentum when life is full.
05Questions people ask
What kinds of problems does she help address?
She helps with stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship or intimacy concerns, parenting and career stress, and related life changes.
What is her general therapy style?
Her style is collaborative and straightforward. Sessions focus on practical skills, emotional awareness, and setting small goals.
How long has she been practicing?
She brings 22 years of clinical experience working with a wide range of concerns and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How are costs and starting steps handled?
Cost varies with location and session format and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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