Sara Mone is a licensed professional counselor who works with people facing stress, anxiety, depression, and addictions.
01About Sara
Sara Mone is a licensed professional counselor who works with people facing stress, anxiety, depression, and addictions. She uses clear, practical strategies to help clients rebuild self-esteem and manage life changes. Sara focuses on everyday struggles like communication problems, intimacy concerns, and career strain.
Sara combines acceptance-based and skills-oriented methods to help people handle hard emotions. Sessions often include learning coping tools, practicing new ways to talk about problems, and noticing patterns that keep difficulties going.
Background and approach
She also helps clients address issues such as caregiver stress, codependency, and recovery from substance use. Her approach aims to make therapy understandable and useful. Conversations focus on what matters to the client and on small changes that add up over time.
Sara guides people through forgiveness, guilt, shame, and finding a clearer sense of life purpose. Clients can expect a collaborative tone in sessions. The therapist supports building emotional awareness and stronger relationship habits.
Work may include problem-solving for blended family issues, navigating divorce or separation, and managing impulsivity or anger. With seven years of experience in Wyoming, Sara brings steady, practical support to each person’s situation. She prioritizes plain language and focused tools so people can use what they learn in daily life.
02Credentials
- LPC (Wyoming)
- License LPC-1995 · expires June 2026
- NPI
- 1821743246 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Methods Sara names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can access online
Sara draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support online work. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult emotions while clarifying values and taking meaningful action. It can help when worry, avoidance, or a lack of direction get in the way of daily life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is often useful for anxiety, depression, and managing mood shifts.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for detailed conversations and skill practice. Phone sessions can be a simpler option when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text messaging let people send short updates, ask questions between sessions, or use therapy in shorter bursts. These options make it easier to keep therapy consistent while balancing work, caregiving, or travel.
05Questions people ask
What concerns does this therapist address?
Sara helps with stress, anxiety, depression, and addictions among other concerns. She also focuses on relationship issues, parenting stress, trauma and intimacy-related problems.
What is the general style of therapy?
Therapy is collaborative and down-to-earth. Sessions blend acceptance work with skills training to manage emotions and behavior.
What experience does the therapist have?
Sara has seven years of clinical experience working with adults on a variety of emotional and life challenges. That background informs her practical, goal-oriented approach.
Where is the therapist licensed and located?
She holds a Wyoming LPC credential and practices from that state. Sessions are provided from Wyoming-based licensure.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat, or text-based messaging. Different formats can fit different schedules and preferences.
How are sessions billed or priced?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on those factors.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.
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