Therapeutic approaches and online care

Holly uses client-centered therapy to prioritize what matters most to each person. This approach focuses on listening, reflecting, and helping people steer the conversation so goals come from their own values and concerns. It works well for building trust and finding small, realistic steps forward.

She also uses cognitive behavioral therapy to help identify unhelpful thoughts and try new patterns of thinking and behavior. CBT is practical and goal-focused, which can help with anxiety, depression, relationship worries, and OCD-related patterns. Dialectical behavior therapy skills are added when emotional regulation or high stress makes day-to-day coping difficult, offering concrete tools for managing intense feelings.

Finding the right approach is collaborative. Holly will talk with each person about their goals and preferences, then help choose or combine methods that fit. She adapts plans as progress is made and as life circumstances change.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls work well for face-to-face conversations, while phone sessions can be easier if bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill practice, or when a shorter exchange is preferred. These options make it possible to fit sessions into busy schedules and different daily routines.