Rex Bennett is a licensed professional counselor in Oklahoma with six years of clinical experience.
01About Rex
Rex Bennett is a licensed professional counselor in Oklahoma with six years of clinical experience. He helps people who are dealing with stress, anxiety, depression, grief, anger, addictions, and self-esteem struggles. He creates a direct, nonjudgmental space where people can talk about what feels hard and start making changes.
Rex focuses on practical steps rather than labels. He helps clients break problems into manageable pieces, set simple goals, and practice new ways of coping between sessions.
Background and approach
Sessions are conversational and grounded in real life, not long lectures or technical language. He uses a mix of approaches tailored to each person. That can include client-centered work that follows a person's lead, cognitive behavioral strategies to notice and shift unhelpful thoughts, or skills from dialectical behavior therapy to manage emotion and distress.
Rex adapts his style to the client’s needs and pace. People often come for help with relationship strain, parenting stress, issues tied to aging or chronic illness, or the emotional fallout after loss or major life change. Rex also supports people navigating identity concerns including LGBT-related stress and people facing caregiver or first responder strains.
Appointments are available during daytime hours Monday through Friday. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and routines. Clients begin by completing a short questionnaire and scheduling a daytime session that fits their calendar.
02Credentials
- LPC (Oklahoma)
- License LPC07017 · expires June 2026
- NPI
- 1326406232 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rex lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Young adult issues
Methods Rex names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Rex names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How specific approaches translate to online care
Client-centered therapy lets the person lead the conversation while the therapist listens and reflects. Online this means sessions follow what matters most to the client that day and build on their priorities. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to change mood. In remote work CBT often uses short exercises and homework that can be reviewed during video or text sessions. Dialectical behavior therapy, DBT, teaches concrete skills for managing intense emotions and reducing impulsive actions. Those skills translate well to remote sessions through short practice, role play, and skills coaching over chat or phone.Figuring out which approach fits is part of the work. The therapist and client decide together which methods to try, based on goals, comfort, and what feels most useful. That collaborative process can shift over time as needs change, and different tools are mixed to match progress.
Online formats add practical flexibility. Video calls make it easy to talk face to face from different locations. Phone sessions are low bandwidth and can be a good check-in when a camera isn’t needed. Live chat and text-based messaging let clients share updates between sessions and get brief coaching or reminders. These options make it easier to fit therapy into busy schedules and to continue work even when in-person visits are not possible.
05Questions people ask
What concerns does Rex commonly address?
He works with stress, anxiety, depression, grief, anger, addictions, self-esteem, and related issues like parenting stress and relationship strain.
What is his general therapy style like?
Sessions are conversational and straightforward, focusing on practical steps and coping skills that can be used between meetings.
What kind of background does he bring to sessions?
He has six years of professional experience helping people make changes and cope with life stressors.
What credentials and location are listed?
He holds the LPC credential and practices in Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a daytime appointment based on his availability.
More counselors in Oklahoma
See all
Stress, Anxiety, Relationship, Self esteem and 8 more
Stress, Anxiety, Family, Trauma and abuse and 16 more
Stress, Anxiety, Addictions, Relationship and 2 more
LGBT, Grief, Intimacy-related issues and 2 more
Is this your profile?
Ask us to correct details or take the page down.