How her approach adapts to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, then choose actions that match what matters to them; this approach can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with small behavior experiments, which often translates well to online work through structured exercises and homework. Attachment-Based Therapy looks at how early relationship experiences shape current connections and relationship patterns, helping people improve how they relate to others and manage triggers. Renee treats finding the right method as a team effort. She will talk with each person about their goals, try approaches that fit those goals, and adjust plans based on what helps. That collaborative process makes it easier to know whether ACT, CBT, attachment work, or a mix is the best path forward. Online formats offer real flexibility. Video calls allow face-to-face work and visual cues, phone sessions can be a simpler option when bandwidth is limited, live chat supports quick check-ins, and text-based messaging works well for brief reflections between sessions. These choices make it easier to fit therapy into a busy life and to use the tools learned in real time.