Approaches you can use in online sessions

Rebecca often blends client-centered work with mindfulness techniques to help people manage stress and anxiety. Client-centered therapy focuses on listening closely and following the person's lead so goals come from the client's own priorities. Mindfulness therapy teaches simple attention and breathing practices that help with overwhelming emotions and chronic stress.

She also uses narrative therapy to help people reframe painful stories about themselves. Narrative work looks at the stories a person tells and finds new ways to interpret past events, which can reduce shame and open possibilities for change. These approaches are practical and can be used in short exercises during online sessions.

Finding the right mix of methods is part of the work together. The therapist will talk through goals and preferences, test approaches in early sessions, and adjust what is used so it fits the client's needs and pace.

Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face from different locations. Phone sessions can fit a shorter break or use less bandwidth. Live chat and text messaging work well for quick check-ins, notes between sessions, or when typing helps someone express themselves. These options make it easier to keep therapy consistent around work, caregiving, and busy days.