How her approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting driven by them and focus on actions that match their values. It can be useful for anxiety, stress, and problems that keep repeating. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and helps people build clearer habits and coping skills for anxiety and compulsive behaviors. Motivational Interviewing is a brief, change-focused method that helps people find their own reasons to shift behaviors, which is often helpful for addictions and ambivalence about change.

Choosing the right approach is part of the process. The therapist will collaborate with each client to pick methods that match their goals, preferences, and the issue at hand. Sessions often blend techniques so the plan fits the person rather than forcing one method on every problem.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, ongoing support between sessions, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.