Monica Jha is a licensed professional counselor (LPC) in Tennessee who helps adults facing stress, anxiety, relationship strain, grief, and life transitions.
01About Monica
Monica Jha is a licensed professional counselor (LPC) in Tennessee who helps adults facing stress, anxiety, relationship strain, grief, and life transitions. She writes and speaks plainly, and she aims to make therapy feel practical and doable. Her approach centers on helping people find clarity and steady ways forward when life feels overwhelming.
Monica uses methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside mindfulness and trauma-focused work.
Background and approach
She helps people notice unhelpful patterns, try small behavioral changes, and learn skills to handle strong emotions. Sessions are conversational and task-oriented, with simple practices to use between meetings. Her background includes nine years working with adults around issues such as addiction, self-esteem, intimacy concerns, and parenting stress.
Monica also supports people coping with attachment wounds, abandonment, and codependency. Her focus is on practical steps that build confidence and reduce day-to-day struggle. Monica treats trauma and abuse with care, offering an approach that balances safety with progress.
She blends short-term solutions with deeper exploration when it’s needed, matching pace to each person’s tolerance and goals. The aim is steady, noticeable change rather than quick fixes. Therapy is offered online across Tennessee by video, phone, chat, or messaging.
People begin by completing a short questionnaire that helps match them to her and then schedule sessions that fit their lives. Monica frames therapy as a partnership focused on real-life improvements.
02Credentials
- LPC (Tennessee)
- License 5248 · expires August 2026
- NPI
- 1790262061 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Pregnancy and childbirth
- Self-love
- Sexuality
- Women's issues
Methods Monica names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Monica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical therapeutic approaches for online care
Monica draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness practices to help people manage distress. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and depression. ACT works on clarifying values and taking committed steps toward them, which can help with motivation and meaning during life transitions. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional regulation.Finding the right mix of methods is part of the work. Monica collaborates with each person to choose approaches that fit their goals, tolerance, and daily life. She checks in regularly and adjusts plans so the pace and techniques match what feels useful and manageable.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for longer sessions and visual connection, phone can fit a busy schedule or conserve bandwidth, and chat or messaging supports brief check-ins or ongoing skill practice between meetings. These options help people fit therapy into work, parenting, or other routines while keeping treatment practical and focused.
05Questions people ask
What kinds of problems does this therapist help with?
She works with adults on stress, anxiety, depression, relationship and family problems, grief, trauma, addiction, and concerns like self-esteem and intimacy.
How would you describe the therapy style?
Sessions are conversational and practical, using short exercises, skills practice, and reflection to help people make steady changes between meetings.
What is her professional background?
She has nine years of experience working with adults on a range of concerns including trauma, addiction, and life transitions.
What credentials and region are listed for this clinician?
She is a Licensed Professional Counselor - LPC - practicing in Tennessee.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are used for online sessions?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging.
How are costs and payment handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with this therapist?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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