Lolitia Medley is a licensed professional counselor who focuses on practical support for stress, anxiety, trauma, and life transitions.
01About Lolitia
Lolitia Medley is a licensed professional counselor who focuses on practical support for stress, anxiety, trauma, and life transitions. She helps people facing depression, anger, low self-esteem, and compassion fatigue. Her work often centers on identity concerns and LGBT-related matters.
She offers straightforward guidance in a calm, respectful manner. She leans on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice patterns and try new actions.
Background and approach
Dialectical Behavior Therapy skills are used to manage intense emotions and improve moment-to-moment coping. Motivational Interviewing and Narrative Therapy are woven in to clarify values and reframe personal stories. Sessions are conversational and goal-oriented.
Clients can expect to talk about current problems, learn coping tools, and practice small changes between meetings. Lolitia emphasizes clear steps rather than long academic explanations, so people can use what they learn right away. Her background includes seven years working with people in Tennessee.
She holds LPC credentials in Michigan and Tennessee, listed as MI LPC and TN LPC, and brings clinical experience to everyday concerns like work stress and relationship strain. Language used in sessions is plain and direct. Therapy with her aims to help people rebuild confidence, connect with their values, and handle life changes more steadily.
The approach is collaborative - the client and therapist set priorities together and track progress over time.
02Credentials
- LPC (Michigan)
- License 6401223331 · expires April 2029
- LPC (Tennessee)
- License 6925 · expires August 2027
- NPI
- 1053900878 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lolitia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Lolitia names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
These are the methods Lolitia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action that fits those values while learning to accept difficult thoughts and feelings. It can help when life transitions or identity questions feel overwhelming. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress by giving concrete skills to practice.Choosing the right approach is a collaborative process. The therapist will listen to current concerns, goals, and preferences, then suggest approaches that match those priorities. Clients and the therapist check in regularly and adjust methods as needed to find what works best for them.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversation and visual cues, phone can work when bandwidth is limited, and text options help with quick check-ins or shorter coaching-style contacts. These formats make it easier to schedule sessions around work, caregiving, or other responsibilities while keeping therapeutic momentum.
05Questions people ask
What kinds of issues does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, depression, anger, and low self-esteem. Additional focus areas include abandonment, attachment issues, codependency, and life purpose concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, using conversational sessions to teach skills and set achievable goals. She blends approaches like ACT, CBT, and DBT to match each person's needs.
What is her clinical experience?
She has seven years of experience working with clinical concerns and life transition issues. That background informs how she introduces coping tools and structures progress over time.
Where is she licensed and based?
She holds LPC credentials listed as MI LPC and TN LPC and practices with a focus on Tennessee. These credentials indicate her professional licensure details as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what the client prefers.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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