Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with ten years of experience supporting people through stress, anxiety, depression, trauma, and addiction.
01About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with ten years of experience supporting people through stress, anxiety, depression, trauma, and addiction. He focuses on helping clients build a life they find meaningful. His style centers on balancing acceptance and change so progress feels realistic and sustainable.
He uses clear, direct conversation and practical skill-building in sessions. Mitchell draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills.
Background and approach
He also uses Attachment-Based and Client-Centered ideas to strengthen relationships and a sense of self. Sessions are straightforward and goal oriented. Mitchell helps people notice unhelpful patterns, learn emotional regulation skills, and take small steps toward goals.
He emphasizes compassion and a nonjudgmental stance while encouraging change when it will help. Mitchell has worked with a wide range of concerns including ADHD, grief, intimacy issues, eating and sleeping problems, and work-related stress. He also supports people facing chronic illness, caregiver burnout, and life transitions.
His background includes extensive outpatient work using DBT-informed approaches. New clients can expect a collaborative process. Mitchell partners with people to set achievable goals and checks in about what’s working.
He aims to make therapy practical and useful for everyday life.
02Credentials
- LPCC (Minnesota)
- License 2925 · expires July 2026
- NPI
- 1992158984 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mitchell lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Mitchell names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the methods Mitchell names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people get clearer about values and take action toward a meaningful life. Online ACT sessions often use exercises to notice thoughts and commit to small behavioral steps that match a person’s goals.Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and practicing new skills. In video or chat sessions, CBT often includes homework and simple tracking tasks to try between meetings.
Finding the right approach is part of the work. Mitchell will collaborate with each person to match methods to their needs, goals, and preferences. He checks in regularly and adjusts techniques based on what helps most.
Online formats provide practical benefits. Video calls let people use face-to-face conversation and visual cues. Phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, skill coaching, or ongoing support between sessions. These options make it easier to fit therapy into busy days and varied routines.
05Questions people ask
What kinds of concerns does Mitchell address?
He helps people with stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship and intimacy issues, grief, parenting strain, and related concerns.
How would you describe his therapeutic style?
He balances acceptance and change, uses practical exercises, and keeps sessions collaborative and goal focused.
What background does he bring to therapy?
He has ten years of clinical experience and a history of outpatient work using DBT-informed methods and other evidence-based approaches.
What credential and region are listed for this clinician?
Mitchell holds the LPCC credential and practices in Minnesota.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available for meetings?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More counselors in Minnesota
See all
Stress, Anxiety, Trauma and abuse, Career and 13 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Stress, Anxiety, LGBT, Trauma and abuse and 10 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.