Dr.
01About MJ
Dr. "MJ" Mignon Jambon brings 20 years of clinical experience to her practice as a Licensed Professional Counselor. She works from Texas and aims to make sessions punctual and focused.
She tells clients she will listen fully and make sure sessions end respectfully so people get what they need. She uses clear, practical methods to reduce distress quickly while also building long-term skills. Sessions mix goal-setting, skill practice, and honest conversation.
Background and approach
The work is collaborative - the client and therapist set goals together and track progress over time. Mignon draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that keep problems going. She also uses mindfulness to teach simple tools for calming the nervous system.
Attachment-based ideas guide work on relationships and communication. Her background includes roles as a licensed clinician and as a professor at a university. That mix gives her experience with both hands-on counseling and teaching others how to deliver care.
She respects culture, diversity, and spiritual values when those matter to a client. Typical concerns she addresses include stress, anxiety, addiction, trauma, depression, grief, parenting strain, and career questions. She also helps with complex situations like co-morbidity, chronic illness, blended family challenges, and first responder issues.
Clients can expect tailored plans that combine practical skills with supportive listening. Mignon aims to help people feel heard and to give tools that produce relief between sessions.
02Credentials
- LPC (Texas)
- License 70731 · expires August 2027
- NPI
- 1265605950 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything MJ lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Methods MJ names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods MJ names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Mignon's Methods Work Online
Attachment-Based Therapy focuses on how early relationship patterns shape current connections and communication. Online work can use this approach to help people notice interaction habits and practice new ways of relating in real situations. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change them. In online sessions CBT often includes homework and simple exercises clients can try between meetings. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and better communication, which can be practiced in short phone or text check-ins when needed.Choosing an approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then recommend strategies to try. Plans can change over time based on what helps most, and the client and therapist make those decisions together.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and shared screen work for exercises. Phone sessions work well when bandwidth is limited or a camera is not practical. Live chat or text-based messaging can be used for quick check-ins, brief skill coaching, or keeping momentum between longer sessions. These options make it easier to fit therapy into a busy life and to practice new skills where they matter most.
05Questions people ask
What kinds of problems does she help with?
She helps people manage stress, anxiety, depression, and trauma. Other areas include addiction, grief, parenting strain, relationship problems, and career concerns.
What is her therapy style like?
The approach is practical and collaborative. Sessions blend skill teaching, goal-setting, and listening so clients have tools between appointments.
What experience does she bring?
She has 20 years of experience as a licensed clinician and has worked as a university professor. That background combines clinical practice with teaching experience.
Where is she based and what are her credentials?
She practices from Texas and holds the LPC credential, listed as TX LPC.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She accepts international clients for remote work.
Which session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging. These different formats offer options for shorter check-ins or longer conversations.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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