Michelle Grimmer is a Licensed Professional Counselor practicing in Oklahoma.
01About Michelle
Michelle Grimmer is a Licensed Professional Counselor practicing in Oklahoma. She has 11 years of experience helping people navigate relationship strain, trauma, and major life changes. Michelle focuses on practical steps people can use right away to feel steadier and more connected.
Her sessions often start by naming what feels most urgent. She listens for patterns around attachment, shame, and communication. Then she helps clients try small changes that can reduce stress and improve daily routine and sleep.
Background and approach
Michelle uses several approaches to fit different needs. She draws on attachment work to look at how early bonds affect current relationships. She uses cognitive behavioral ideas to spot unhelpful thoughts and test new behaviors.
Emotionally-Focused Therapy helps when deeper feelings need safe attention. People come to her for many things, from anxiety, depression, and bipolar symptoms to grief, addiction, caregiving stress, and body image concerns. She also supports people working through parenting strain, career changes, and the fallout from divorce or domestic violence.
Sessions are offered in English and can be arranged through a subscription that can be canceled at any time. Michelle accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.
02Credentials
- LPC (Oklahoma)
- License 6565 · expires June 2026
- NPI
- 1265897656 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Michelle lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
Methods Michelle names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Michelle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate online
Attachment-Based Therapy looks at how early patterns of bonding shape current relationships. In online sessions this work focuses on noticing interaction patterns, feeling responses, and building safer ways of connecting with others. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It often includes concrete exercises and short homework between sessions to practice new ways of thinking and acting. Emotionally-Focused Therapy helps people tune into core emotions and express needs more clearly; online work uses guided conversations and focused reflection to surface and work through strong feelings.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they adjust methods over time so sessions stay practical and relevant to the client’s situation.
Online formats offer different conveniences. Video calls allow face-to-face interaction and visual cues. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text-based messaging let people share shorter updates or get support between appointments. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady progress.
05Questions people ask
What concerns does she help with?
She helps with relationship problems, trauma and abuse, intimacy issues, self-esteem, stress, anxiety, addiction, grief, sleep problems, parenting strain, career concerns, bipolar and depression, and related areas like body image and codependency.
What is her general approach in sessions?
She combines listening with action. Sessions focus on identifying patterns, naming feelings, and trying small, practical changes that improve daily life and relationships.
How long has she been practicing?
She has 11 years of clinical experience working with people on a range of emotional and relational concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor in Oklahoma and practices from that state.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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