Megan Segraves is a licensed professional counselor who helps people facing stress, anxiety, trauma, and major life changes.
01About Megan
Megan Segraves is a licensed professional counselor who helps people facing stress, anxiety, trauma, and major life changes. She speaks plainly and focuses on practical steps people can use right away. Her approach is warm and direct, aimed at making therapy understandable and useful.
Megan believes each person knows their own story. She builds on the client’s strengths rather than starting from what’s wrong. Sessions emphasize clear goals and steady progress, not jargon or long lectures.
Background and approach
She draws on methods like client-centered work and cognitive behavioral techniques to help people notice unhelpful thoughts and try new ways of coping. Mindfulness strategies and trauma-focused tools are used when they match a person’s needs and comfort level.
Her background includes eight years of professional clinical experience and licensure as an LPC - Licensed Professional Counselor and LPCC - Licensed Professional Clinical Counselor. She practices in Arizona and brings that experience to conversations about daily stress, sleep problems, parenting strain, addiction, and mood challenges.
Megan also supports people dealing with ADHD, body image concerns, caregiver stress, chronic illness, and family-of-origin issues. She aims to make sessions collaborative, straightforward, and focused on what each person wants to change. People who want clear, down-to-earth help with coping skills and real-life strategies may find her style a good match.
She guides clients through small steps that add up to meaningful change.
02Credentials
- LPC (Arizona)
- License LPC-20108 · expires June 2027
- LPCC (Kentucky)
- License 282301 · expires December 2026
- NPI
- 1396410304 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Megan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Megan names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Megan names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online support
Client-centered therapy focuses on listening, reflecting, and building on what each person already knows about themselves. It helps people gain confidence, clarify goals, and make therapy feel collaborative rather than prescriptive. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical strategies to change unhelpful patterns; it often helps with anxiety, depression, and stress.Deciding which approach to use is a joint process. The therapist will ask about your goals, try different tools, and adjust the plan based on what works. That collaboration helps shape sessions so they meet your needs and preferences over time.
Online sessions offer flexibility in how people meet with a licensed professional. Video calls let people see visual cues and do in-depth work, phone sessions can fit into a short break or require less bandwidth, and live chat or text-based messaging can be useful for quick check-ins or for people who prefer writing. These options make it easier to keep therapy consistent around work, family, or other commitments.
05Questions people ask
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, depression, addictions, and coping with life changes, among other concerns.
How would you describe her therapeutic style?
The style is client-centered and practical, combining cognitive behavioral tools, mindfulness, and trauma-focused approaches when helpful.
What is her experience and background?
She has eight years of professional clinical experience working with a variety of concerns and populations.
Where is she licensed and based?
She holds LPC - Licensed Professional Counselor and LPCC - Licensed Professional Clinical Counselor credentials, and she practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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