How her approaches fit online therapy

Client-Centered Therapy focuses on building a respectful, accepting relationship. The therapist listens closely and follows each person’s lead to help them feel heard and understood. This approach is helpful for people who want a supportive space to sort through difficult feelings and make choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It uses short exercises and practical experiments to change unhelpful patterns. CBT is often useful for anxiety, depression, and behavior change such as reducing substance use.

Solution-Focused Therapy aims at small, achievable steps toward clear goals. Sessions often identify what’s already working and build on those strengths to create quick momentum.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that fit their needs. Together they check what helps and adjust the work as progress is made.

Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video is useful when visual cues matter, while phone calls need less bandwidth and can fit into a short break. Live chat and text messaging work well for quick check-ins, shorter exchanges, or when typing feels easier than speaking. These options make scheduling more flexible and help therapy fit into busy lives.