Therapeutic approaches for online work

Client-Centered Therapy focuses on listening and meeting people where they are. The therapist offers empathy and reflection so clients can identify what matters and set their own goals, which helps with self-esteem and relationship concerns.

Cognitive Behavioral Therapy, or CBT, teaches clear skills to change thinking and behavior patterns. It is often used for anxiety, depression, sleep problems, and coping with life changes by practicing new habits and tracking progress.

Emotionally-Focused Therapy, or EFT, helps people notice and shift the emotions that drive relationship patterns. It can be useful for improving communication, managing intimacy-related issues, and rebuilding trust.

Choosing the right approach is a collaborative process. Lori will talk with each person about goals, try methods that fit their needs, and adjust the plan as work progresses so therapy stays relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use face-to-face conversation when helpful, phone can be easier when bandwidth is limited, chat or messaging work for brief check-ins or when writing feels more natural. These options make it easier to fit sessions into school, work, or caregiving schedules while keeping regular contact with a licensed professional.