Lichele White is a licensed professional counselor who focuses on practical, person-centered care.
01About Lichele
Lichele White is a licensed professional counselor who focuses on practical, person-centered care. She works with people facing stress, anxiety, addictions, grief, low self-esteem, depression, relationship strains, parenting concerns, and ADHD. Her style is straightforward and respectful, aimed at helping people feel heard and regain momentum.
With six years of experience, Lichele draws on methods that help people make concrete changes. She uses Client-Centered Therapy to shape sessions around a person's priorities and Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behaviors.
Background and approach
Mindfulness techniques are included to help with emotion regulation and grounding. Clients can expect conversations that are tailored to their situation. Lichele emphasizes collaboration and actionable steps rather than long academic explanations.
She helps people set small goals, try new strategies, and track what works over time. She also brings motivational interviewing and solution-focused ideas into sessions when they fit a person's goals. Those approaches are useful for building motivation, solving immediate problems, and creating clear next steps.
Lichele aims to balance support with practical homework and real-world planning. Lichele holds LPC and LCMHC credentials and practices in Virginia. She is comfortable working with people managing grief, addiction recovery, caregiver stress, post-traumatic stress, seasonal mood changes, and issues related to fatherhood and young adulthood.
Sessions are conducted in English and are designed to meet each person's needs.
02Credentials
- LPC (Virginia)
- License 0701010210 · expires June 2026
- LCMHC (North Carolina)
- License 20454 · expires June 2026
- NPI
- 1366048191 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lichele lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Bipolar disorder
- Coaching
- ADHD
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Visually impaired
- Young adult issues
Methods Lichele names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Lichele names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical therapeutic approaches for online care
Client-Centered Therapy focuses on the person's goals and experiences. The therapist listens closely, follows what matters most to the person, and shapes sessions around their priorities. This approach is useful for people who want a collaborative, respectful space to sort through stress, grief, or relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Sessions include identifying unhelpful patterns and trying small experiments to change them. CBT is often helpful for anxiety, depression, and managing symptoms of ADHD or bipolar mood shifts.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. Together they choose which methods to try and adjust the plan as progress is tracked.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can be an easier option when internet bandwidth varies. Live chat and text messaging are a shorter, more frequent way to check in between longer sessions. These formats make it easier to fit therapy into busy lives and to maintain continuity when schedules change.
05Questions people ask
What kinds of concerns does Lichele address?
She helps people with stress, anxiety, depression, addictions, grief, self-esteem, relationship and parenting concerns, ADHD, bipolar issues, and trauma-related problems.
What is her therapy style like?
She practices a person-centered style combined with cognitive behavioral and mindfulness techniques to support practical problem solving and emotional regulation.
How much clinical experience does she have?
She has six years of professional experience working with a range of concerns including addiction, grief, and caregiver stress.
Which credentials and region apply to her practice?
She holds LPC and LCMHC credentials and provides services based in Virginia.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and payment handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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