Dr.
01About Launa
Dr. Launa Duffy greets people who are feeling stretched thin, anxious, or stuck. She helps those facing stress, low self‑esteem, career crossroads, depression, addictions, grief, sleep trouble, or the strain of parenting.
Dr. Duffy holds an MD and is a Licensed Clinical Professional Counselor, and she practices from Maryland. She uses clear, straightforward language and focuses on practical steps people can take between sessions.
In sessions she blends several approaches to meet real problems.
Background and approach
She draws on acceptance and commitment ideas to help clients notice what matters and act on it. Cognitive behavioral techniques are used to spot unhelpful thoughts and test new behaviors. Attachment perspectives guide work on relationships and family patterns.
Her background includes work in emergency and outpatient settings, which shaped how she responds when problems feel urgent. That experience influences how she balances short‑term coping with longer term goals. She aims to make therapy direct and useful from the first meetings.
Dr. Duffy describes therapy as a collaborative process. She helps people set clear goals and tries techniques that fit each person’s life.
Time between sessions is used for small experiments and concrete practice so skills grow outside the room. Sessions are offered by video, phone, live chat, or text messaging to fit busy schedules. She supports English speakers in Maryland and does not accept international clients.
The practice uses a subscription model that can be canceled at any time.
02Credentials
- LCPC (Maryland)
- License LC12264 · expires January 2028
- NPI
- 1710516315 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Launa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Launa names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Launa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values, even when thoughts or feelings are uncomfortable. It can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses hands‑on exercises to test and change patterns that make problems worse. This approach is useful for anxiety, low mood, sleep problems, and coping skills. Attachment‑Based Therapy explores how early relationship patterns affect current connections and communication, helping people improve trust, boundaries, and closeness in relationships.Finding the best approach is a team effort. The therapist will talk with each person about goals and try techniques that match those needs. Over time the plan may shift as progress is made or new priorities emerge, and the client helps guide those choices.
Online therapy options include video calls, phone sessions, live chat, and text messaging to fit busy lives. Video sessions let people use visual cues and longer conversation times. Phone sessions work when bandwidth is limited or a quieter audio check‑in fits the schedule. Live chat and text messaging can be useful for short check‑ins, homework support, or when someone prefers typing to talking. These options make it easier to keep regular contact and practice new skills between sessions.
05Questions people ask
What concerns does this therapist address?
She works with stress, anxiety, depression, self‑esteem, career concerns, addictions, grief, sleep problems, parenting strain, trauma and many relationship and family issues.
What is her therapeutic style like?
Her style is practical and collaborative, using clear steps and exercises to change thoughts and behaviors while addressing relationship patterns and personal values.
How much clinical experience does she have?
She has four years of experience in the field and has worked in emergency and outpatient settings earlier in her career.
What credentials and region apply to this therapist?
She lists MD and LCPC credentials and practices in Maryland.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text‑based messaging to accommodate different needs and schedules.
How does the subscription and getting started process work?
Cost varies with location and availability and uses a subscription that can be canceled at any time; begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on availability.
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