How her approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can look at how past bonds affect trust, closeness, and emotional reactions, which helps with relationship and attachment issues.

Client-Centered Therapy centers the person's experience and priorities. In this approach the therapist listens closely and follows the client's lead, helping people feel heard and decide what to change next.

Cognitive Behavioral Therapy (CBT) gives practical tools to change thoughts and behaviors. CBT is useful for anxiety, depression, addiction cravings, and stress by teaching concrete skills to manage moods and reactions.

Choosing an approach is collaborative. The therapist will work with the client to identify goals and try methods that fit their needs and preferences. That process may include adjusting techniques as progress is made.

Online work offers flexible ways to meet. Video calls allow face-to-face conversation when interaction matters, phone sessions can fit into a busy day or require less bandwidth, and live chat or text-based messaging supports brief check-ins, coaching, and reminders between sessions. These options make it easier to keep steady work on relationships, recovery, and coping skills while balancing everyday demands.