LaShana Poole helps people manage stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, family problems, and grief.
01About LaShana
LaShana Poole helps people manage stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, family problems, and grief. She writes plainly and listens closely so clients can talk through what matters most. She describes therapy as a joint effort that builds on each person's strengths.
She is a Licensed Professional Counselor - LPC and a Licensed Clinical Mental Health Counselor - LCMHC practicing in North Carolina. LaShana brings 12 years of professional experience to her work and focuses on practical steps people can use between sessions.
Background and approach
She avoids heavy labels and centers on actions that make daily life feel better. Her approach blends Cognitive Behavioral Therapy, existential ideas about meaning, and trauma-focused work when needed. In sessions she helps people spot patterns, test new behaviors, and face painful memories at a manageable pace.
She also supports people navigating codependency, commitment struggles, midlife shifts, and multicultural concerns. LaShana aims to make therapy clear and usable. She encourages honest talk about feelings, small experiments to try outside sessions, and steady check-ins on progress.
Her style is direct but warm, focused on helping people regain control over their choices. People who want a straightforward, strength-based listener often find this approach useful. Her goal is to help clients find practical ways forward and to restore more balance and self-trust in everyday life.
02Credentials
- LCMHC (North Carolina)
- License 8961 · expires June 2027
- LPC (South Carolina)
- License 12013 · expires August 2027
- NPI
- 1528345857 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything LaShana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Co-morbidity
- Codependency
- Commitment issues
- Family problems
- Impulsivity
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Methods LaShana names
These are the methods LaShana names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online therapy
LaShana uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions; CBT is useful for anxiety, depression, and coping with stress. Existential Therapy is about clarifying values and meaning, which can help when someone faces life transitions or questions about purpose. Trauma-Focused Therapy offers careful ways to process traumatic memories and reduce their impact on daily life.Finding the right approach is a collaborative process. She works with each person to decide which methods fit their goals and comfort level, adjusting techniques as progress unfolds. Clients are invited to give feedback so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited or a shorter check-in is needed, live chat suits quick exchanges, and text messaging supports ongoing reflection between appointments. These options offer flexibility to fit work, family, or busy days while keeping therapy consistent and accessible.
05Questions people ask
What concerns does this therapist help with?
LaShana supports people dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, family problems, and grief, along with related issues such as codependency and post-traumatic stress.
What is her style and therapeutic approach?
Her style is direct and collaborative, focusing on practical steps. She uses Cognitive Behavioral Therapy, existential ideas, and trauma-focused methods to help clients change patterns and process difficult memories.
How much experience does she have?
She has 12 years of professional experience working with a range of concerns and applies that background to offer concrete strategies and steady support.
Where is she licensed and located?
She is licensed in North Carolina as an LPC and as an LCMHC, and she practices with those credentials in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
What formats are available for online sessions?
LaShana offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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