Krista Asp is a licensed professional counselor who focuses on personal growth and relationship rediscovery.
01About Krista
Krista Asp is a licensed professional counselor who focuses on personal growth and relationship rediscovery. She brings a practical, solution-minded approach to sessions and centers care on respect and positive regard. Her work aims to help people manage stress and strengthen connections in their relationships.
Krista uses several clinical approaches to guide therapy. She draws on attachment-based ideas to help people understand patterns in close relationships. Cognitive behavioral strategies are used for anxiety, depression, and unhelpful thinking.
Background and approach
She also integrates emotion-focused work for relationship repair and EMDR for trauma-related concerns. Over six years of practice have included supporting people through grief, identity and self-esteem struggles, parenting stress, and major life changes. She has also worked with issues such as eating concerns, intimacy problems, caregiver strain, chronic illness, and compassion fatigue.
Krista lists LGBTQ concerns and ADHD among her focus areas as well. Krista holds a Licensed Professional Counselor credential and practices in Tennessee. She frames therapy as a collaborative process, where the client’s goals and pace shape the work.
Sessions aim to be straightforward, practical, and centered on what a person wants to change. People who choose Krista can expect a mix of talking, skill-building, and targeted interventions. She offers options for individuals and couples and tailors her approach to the issue at hand.
The intent is steady progress toward clearer thinking, healthier relationships, and more balanced everyday life.
02Credentials
- LPC (Colorado)
- License LPC.0013923 · expires August 2027
- LPC (Tennessee)
- License 6027 · expires January 2027
- NPI
- 1285250423 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Krista lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Krista names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the methods Krista names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for relationships, trauma, and everyday stress
Krista often uses attachment-based ideas to help people see patterns in how they relate to others and to strengthen emotional bonds. This approach helps when connection, trust, or repeated conflict become a concern.She also uses cognitive behavioral therapy, which identifies unhelpful thoughts and builds practical skills to manage anxiety, depression, and worry. That work typically includes learning new coping strategies and testing different behaviors between sessions.
EMDR is another method Krista incorporates for trauma-related symptoms. In practice this means working on disturbing memories in a structured way to reduce their intensity and the distress they cause.
Choosing the right approach is a team effort. Krista will talk with each person about goals, preferences, and the concerns that brought them to therapy, then recommend methods that fit. That plan can change as work progresses to keep it useful and relevant.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy days. Video allows face-to-face conversation for relationship or emotionally focused work. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging are useful for short check-ins, coaching-style support, or when someone prefers writing to speaking.
05Questions people ask
What concerns does Krista commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, eating concerns, parenting stress, and compassion fatigue among other topics.
What is Krista's therapeutic style?
Her approach is collaborative and solution-minded, with an emphasis on respect and unconditional positive regard. Sessions mix talking, practical skills, and targeted methods chosen with the client.
What experience does she bring?
Krista has six years of clinical experience working with individuals and couples on life transitions, relationship repair, trauma-related symptoms, and chronic stressors.
Where is Krista licensed and located?
She holds a Licensed Professional Counselor credential and practices in Tennessee, with licensure recorded as CO LPC and TN LPC.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How are fees and subscriptions handled?
Cost varies with location and therapist selection; sessions use a subscription model that can be canceled at any time.
How do I begin working with Krista?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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