Keith Hugh offers straightforward, steady support for people facing anxiety, depression, trauma, grief, and life transitions.
01About Keith
Keith Hugh offers straightforward, steady support for people facing anxiety, depression, trauma, grief, and life transitions. He works with individuals dealing with relationship strain, identity questions, addictive behaviors, and work-related stress. Keith is an Illinois LCPC and brings 13 years of clinical experience to his practice.
In sessions he focuses on clear goals and practical steps. Conversations are person-centered and rooted in the client’s priorities. He listens for what matters most to you, then helps map out small changes that add up over time.
Background and approach
Keith draws on several evidence-informed approaches to fit each person’s needs. He uses client-centered methods to build rapport and motivational interviewing to support readiness for change. Cognitive behavioral techniques help with unhelpful thinking and behaviors, while elements of dialectical behavior therapy teach emotion regulation skills.
Many people come with complicated histories like trauma, attachment wounds, or mood instability. Keith helps them surface patterns, practice new skills, and reduce the problems that get in the way of daily life. He also addresses specific concerns such as parenting stress, blended family issues, and communication breakdowns.
Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text messaging. He aims to create a steady, nonjudgmental space where clients can try out different ways of coping and move toward clearer, more manageable days.
02Credentials
- LCPC (Illinois)
- License 180011526 · expires March 2027
- NPI
- 1598492373 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Keith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family problems
- First responder issues
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Keith names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Keith names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate to online settings
Client-centered therapy focuses on listening and building a respectful connection, letting clients set the pace and topics for each session. This helps people feel heard and guides the work toward what matters most to them.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful patterns. It is useful for anxiety, depression, and mood concerns because it offers concrete strategies to practice between sessions.
Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Those skills are helpful when strong emotions, relationship conflicts, or impulsive behaviors get in the way of daily life.
Finding the right approach is a joint process. The therapist will talk through your goals, try methods that fit your needs, and adjust plans as you go. Clients often combine techniques from different approaches to tackle specific problems together.
Online therapy via video, phone, live chat, or text-based messaging makes sessions more flexible. Video allows face-to-face interaction, phone can work when bandwidth is limited, live chat and messaging let people check in between sessions, and text can fit a quick check during a busy day. These options help make it easier to keep therapy part of a real-life routine.
05Questions people ask
What concerns does this therapist help with?
He works with stress, anxiety, depression, trauma and abuse, grief, addiction, bipolar disorder, and related concerns like self-esteem and anger.
What is the therapy style like?
The approach is collaborative and practical, combining client-centered listening with techniques from CBT and DBT to build coping skills and change unhelpful patterns.
How much experience does he have?
Keith has 13 years of experience working in clinical settings and with people facing mood, trauma, and relationship challenges.
What are his credentials and where is he based?
He holds an IL LCPC and practices from Illinois.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on what fits your needs.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.
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