How Kathryn’s approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting what matters most to the client. In online sessions this means the therapist follows the client’s lead, asks questions, and helps people name their goals and strengths. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to shift them; it often helps with anxiety, depression, and problems with sleep or eating. Motivational Interviewing is a conversations-based approach that helps people weigh options and find their own reasons to change, which can be useful for substance use, career moves, or shifting habits. Finding the right approach is part of the work together. Kathryn will talk with each person about their needs, goals, and preferences and suggest strategies that match. The plan can change as progress is made so sessions stay helpful and relevant. Online therapy offers practical benefits for people with busy lives. Video calls allow for a face-to-face feel when discussing deeper topics. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat or text messaging can be a shorter check-in between sessions or a way to reflect on feelings without scheduling a call. These options make it easier to keep therapy consistent during workdays, family demands, or travel.