Approaches that guide online work and practical next steps

Jennifer uses Cognitive Behavioral Therapy to help people notice and test the thoughts that fuel anxiety or depression. CBT breaks thoughts and behaviors into parts so you can try small experiments and see what changes.

She also uses Solution-Focused Therapy to set clear, short-term goals. This approach centers on strengths and what is already working, so sessions often produce small, actionable steps to try between meetings.

Trauma-Focused Therapy is used when past experiences continue to cause distress. That work involves learning to manage strong reactions, building tolerance for difficult memories, and practicing new coping skills that reduce day-to-day disruption.

Deciding which approach to use is part of the work together. Jennifer will discuss goals, preferences, and what feels most useful, then adjust the plan as progress is made. The first sessions are often about testing which methods fit best.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video works well for therapy that benefits from face-to-face interaction, while phone sessions can fit a work break or have lower bandwidth needs. Live chat and messaging make it easier to check in between sessions or to handle brief, focused topics. These options aim to make scheduling and regular progress easier for people with busy or changing lives.