Approaches that guide online work

Jennifer uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values even when emotions are difficult. ACT is useful for persistent worry, stress, and making choices during life transitions.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try alternative behaviors. CBT is practical for anxiety, sleep and eating concerns, and for changing patterns that get in the way of everyday goals.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then decide together which methods to try and how quickly to shift strategies if needed. This collaborative process helps keep sessions relevant to what the person most wants to change.

Online formats include video calls, phone sessions, live chat, and text‑based messaging. Video is useful for deeper conversational work and skills practice. Phone sessions can fit during a work break or when bandwidth is limited. Live chat and text messaging make brief check‑ins and ongoing coaching-style support easier to fit into a busy week. These options give flexibility while keeping the focus on making steady progress.