Approaches you can use online

Jaolanda draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn specific coping skills for anxiety and stress, such as breathing practice, activity planning, and step-by-step exposure to feared situations. These tools aim to reduce day-to-day distress and make tasks feel more manageable.

Another approach centers on addiction recovery strategies and relapse prevention. This involves identifying triggers, building routines that support sobriety, and developing alternative behaviors to replace harmful patterns. It is useful for people working to regain control over substance use or other compulsive behaviors.

Finding the right approach is part of the work she does with each person. She will review symptoms, goals, and preferences together and then recommend methods to try. The process is collaborative, and adjustments are made as progress and needs become clearer.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face to face when interaction and visual cues are helpful. Phone sessions can fit into a shorter break or when bandwidth is limited. Live chat or text messaging work for quicker check-ins, brief coaching, or people who prefer typing to talking. These options make it easier to fit therapy into a busy schedule and keep continuity when life is unpredictable.