Janeen Mongar is a licensed professional counselor in Colorado who focuses on helping people facing stress, anxiety, depression, grief, and problems with sleep or self-esteem.
01About Janeen
Janeen Mongar is a licensed professional counselor in Colorado who focuses on helping people facing stress, anxiety, depression, grief, and problems with sleep or self-esteem. She speaks plainly and listens closely to understand what is hardest right now. Her approach is practical and warm so people can talk about painful experiences without feeling judged.
She brings 17 years of experience to sessions and aims to make the first steps feel manageable.
Background and approach
Janeen helps clients name immediate concerns and set small, doable goals. She works alongside people to find what helps them feel steadier day to day. Her work draws on methods like acceptance and commitment therapy, cognitive behavioral techniques, and client-centered care.
That means she helps people notice hard thoughts, test new behaviors, and build values-based habits. When emotions run hot, she can use strategies from dialectical behavior therapy to stabilize reactions and improve emotion regulation. Janeen also addresses issues such as trauma and abuse, addictions, bipolar mood challenges, ADHD, and the impact of disasters.
She supports people dealing with guilt, shame, panic attacks, obsessive thoughts, postpartum struggles, and traumatic brain injury. Sessions focus on practical tools and steady support rather than quick fixes. People meet with her by video, phone, live chat, or text messaging.
Janeen works in English and is licensed in Colorado as an LPC. She aims to help people regain a sense of control and move toward clearer, more manageable days.
02Credentials
- LPC (Colorado)
- License LPC.0005429 · expires August 2027
- NPI
- 1376034645 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Janeen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Coping with natural or human-caused disaster
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Methods Janeen names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Janeen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when painful thoughts or feelings show up. It is useful for anxiety, depression, grief, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like panic, intrusive thoughts, or low mood. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship where the therapist listens and reflects so people can find their own solutions.Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. Adjustments are made over time so the plan fits real-life progress and setbacks.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation when more connection is wanted. Phone calls can be helpful when bandwidth is low or a quieter setup is needed. Live chat and text messaging make it easier to check in between calls or fit brief sessions into a busy day. These options help people keep therapy consistent around work, family, or other commitments.
05Questions people ask
What kinds of concerns can I bring to therapy?
She helps with stress, anxiety, depression, trauma and abuse, grief, sleep problems, self-esteem, anger, addictions, relationship and family-related concerns, parenting strain, bipolar disorder, and ADHD.
What is her general therapy style like?
Her style is warm and practical. Sessions focus on understanding what matters to the client and building small, doable skills and habits.
How much experience does she have?
She has 17 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location should I know about?
She holds a Licensed Professional Counselor credential, LPC, and practices in Colorado.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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