How Jamie's approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being controlled by them, then choose actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior, teaching practical skills to shift unhelpful thinking and routine patterns; it often helps with stress, mood, and relationship problems. Attachment-Based Therapy looks at how early relationships shape current bonds and communication, which is helpful for intimacy issues, abandonment concerns, and family of origin problems.

Finding the right approach is part of the work. Jamie will talk with each person about their goals, preferences, and day-to-day life. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and goal-focused.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier on busy days. Live chat or text messaging can work for brief check-ins, skill practice, or when writing feels more comfortable. These options make it easier to fit therapy into school, work, or family routines while maintaining consistency of care.