Heidi Skattebo offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, low self-esteem, or depression.
01About Heidi
Heidi Skattebo offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She speaks plainly and helps clients make practical changes. Heidi emphasizes a nonjudgmental space where thoughts and feelings can be shared.
She is a Licensed Professional Counselor, LPC, working with people who are ready to take a first step toward feeling better. Heidi brings four years of clinical experience and is licensed in Minnesota as an LPCC and lists LPC.
Background and approach
Her work focuses on everyday struggles such as coping with life changes, parenting stress, relationship problems, burnout, and substance concerns. She also supports people dealing with grief, trauma, ADHD, bipolar issues, and compulsive behaviors. In sessions Heidi focuses on concrete skills and clear goals.
She helps clients identify patterns that cause distress and tries out small changes that fit daily life. Conversations are practical and paced to the person’s needs, with room to reflect and try new ways of coping. Heidi also has experience with adoption and foster care topics, autism and Asperger Syndrome, and issues that overlap like codependency or co-morbidity.
She pays attention to communication problems, infidelity, and separation concerns while helping people plan next steps. People who choose Heidi can expect direct, supportive guidance and help making manageable changes. She guides short-term problem solving and longer-term planning depending on what each person needs.
02Credentials
- LPCC (Minnesota)
- License CC02921 · expires July 2026
- LPC (Wisconsin)
- License 10603 - 125 · expires February 2027
- NPI
- 1467021139 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
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04Online support
How Heidi Uses Evidence-Based Approaches Online
Heidi uses straightforward, evidence-based techniques to help people handle symptoms and everyday problems. One common method focuses on teaching concrete coping skills and behavior changes to reduce anxiety and depression, such as breaking tasks into small steps and practicing short behavioral experiments. Another approach centers on managing compulsive thoughts and patterns by noticing triggers and testing new responses, which can lower distress over time.Choosing the right approach is part of therapy. Heidi works with each person to figure out what fits their needs and goals. She treats this as a collaboration, adjusting methods if something does not feel helpful and building a plan that matches the client’s pace and priorities.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people connect face to face when they want that interaction. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Chat and text sessions work well for quick updates, ongoing support between sessions, or when someone prefers writing to talking. These options aim to help people fit therapy into busy lives and make steady progress.
05Questions people ask
What kinds of concerns does she help with?
She helps people manage stress, anxiety, depression, low self-esteem, and coping with life changes, among other concerns like grief, trauma, and addictions.
How would you describe her style in session?
Her style is practical and straightforward, focusing on clear goals, skill building, and honest conversation in a nonjudgmental setting.
What is her background and experience?
She has four years of professional experience working with a range of issues including ADHD, bipolar concerns, and compulsive behaviors.
What credentials and region does she represent?
She holds LPC and Licensed Professional Clinical Counselor LPCC designations and practices with licensure ties to Minnesota while listing Wisconsin as her location.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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