Therapeutic approaches and online care

Heather uses evidence-based therapeutic techniques to guide her work. One approach focuses on trauma-informed care, which means noticing how past hurts affect current feelings and reactions, then teaching skills to reduce distress and improve emotional regulation. This helps with symptoms that follow abuse or other traumatic events.

Another common strand in her practice targets addiction recovery. These methods emphasize building routines, identifying triggers, and learning relapse-prevention skills. The work tends to be practical and skill-based so clients can apply tools between sessions.

Choosing the right approach is a team effort. Heather works with each person to find methods that match their needs, goals, and preferences. She adjusts the plan as progress is made and as new challenges emerge.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and skill practice. Phone sessions can fit into a busy day or when bandwidth is limited. Chat and messaging are helpful for brief check-ins, homework support, or when writing feels easier than talking. These options give flexibility to fit therapy into a client’s life.